KEEPING ACTIVE
When it comes to staying in shape, a healthy balanced diet is only part of the story. An active and healthy lifestyle is just as important but these days, generally people are less active than before. Technology has made our lives easier. We drive more and walk less, and sedentary activities like TV and video games are some of our favourite ways to relax.
Scientific evidence suggests that that people who take part in regular exercise can reduce their risk of major illnesses such as heart disease, stroke, cancer or type 2 diabetes. Research also shows that keeping active can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress.
SUGAR FACTS
The UK Government recommends 150 minutes of moderate exercise or 75 minutes of more vigorous exercise for adults (aged 19-64) each week. This includes walking, using the stairs, housework, DIY, dancing, playing sport or using the gym. It also recommends doing muscle strengthening activities at least two days a week, which could include heavy gardening or resistance exercise. (68)
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