Can you separate sugar fact from fiction?

Do you know your fructose from your sucrose? What’s the difference between added sugar and naturally occurring sugars?

Why not give one of our sugar quizzes a try to test your knowledge...

Sugar quizzes

ABOUT MAKING SENSE OF SUGAR

Making Sense of Sugar helps inform and educate people about sugar and the role it can play as part of a healthy balanced diet. It is funded and has been developed by ABF Sugar.
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how sugar is used

A range of different characteristics make sugar ideal for all kinds of food preparation. From improving the taste of food, sugar is also used to provide structure, texture, and also acts as a natural preservative.
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SUGARS AND THE BODY

Sugars are an important source of energy that we need to go about our daily lives. Find out more about sugars and the role they can play as part of a balanced diet.
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KEEPING ACTIVE

When it comes to our overall health, a healthy balanced diet is only part of the story. An active and healthy lifestyle is also important too.
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